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Yin Yang 24 Part Neigong

(Disclaimer about the secrecy of these exercises.)

ChinesePinyinEnglish
1 金龟式 jīn guī shì Golden turtle style
2 抱一式 bào yī shì Embracing One style
3 捧金盆 pěng jīn pén Hold the golden bowl
4 玉兔朝华 yù tù zhāo huá Jade rabbit, morning glory
5 仙鹤舒爪 xiān hè shū zhuǎ Immortal crane stretches its claws
6 灵猫捕鼠 líng māo bǔ shǔ Spirit cat catches a mouse
7 左扬鞭 zuǒ yáng biān Left scatter a whip
8 白猿推掌 bái yuán tuī zhǎng White ape pushes its paw forward
9 燕子穿云 yàn zǐ chuān yún Swallow pierces the clouds
10 顺手牵羊 shùn shǒu qiān yáng Hand leads the sheep
11 巨蟒翻身 jù mǎng fān shēn Enormous python turns its body
12 大象摇头 dà xiàng yáo tóu Large elephant shakes its head
13 虎爪 hǔ zhuǎ Tiger claw
14 金龙盘柱 jīn lóng pán zhù Golden dragon wraps around pillar
15 白马扬蹄 bái mǎ yáng tí White horse stomps its hooves
16 左右栅拦 zuǒ yòu zhà lán Left and right fences
17 吴刚伐桂 wú gāng fá guì Wu Gang cuts cassia
18 犀牛望月 xī niú wàng yuè Rhinoceros looks at the moon
19 臥虎伸腰 wò hǔ shēn yāo Crouching tiger stretches its waist
20 山君出洞 shān jūn chū dòng Mountain ruler leaves his cave
21 梢公摇橹 shāo gōng yáo lǔ Helmsman swings the oar
22 饿鹰觅食 è yīng mì shí Hungry eagle searches for food
23 弥猴踪树 mí hóu zōng shù Macaque climbs tree
24 老叟烧舟 lǎo sǒu shāo zhōu Old man burns boat


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