Home

Yin Yang 24 Part Neigong

(Disclaimer about the secrecy of these exercises.)

ChinesePinyinEnglish
1 金龜式 jīn guī shì Golden turtle style
2 抱一式 bào yī shì Embracing One style
3 捧金盆 pěng jīn pén Hold the golden bowl
4 玉兔朝華 yù tù zhāo huá Jade rabbit, morning glory
5 仙鶴舒爪 xiān hè shū zhuǎ Immortal crane stretches its claws
6 靈貓捕鼠 líng māo bǔ shǔ Spirit cat catches a mouse
7 左揚鞭 zuǒ yáng biān Left scatter a whip
8 白猿推掌 bái yuán tuī zhǎng White ape pushes its paw forward
9 燕子穿云 yàn zǐ chuān yún Swallow pierces the clouds
10 順手牽羊 shùn shǒu qiān yáng Hand leads the sheep
11 巨蟒翻身 jù mǎng fān shēn Enormous python turns its body
12 大象搖頭 dà xiàng yáo tóu Large elephant shakes its head
13 虎爪 hǔ zhuǎ Tiger claw
14 金龍盤柱 jīn lóng pán zhù Golden dragon wraps around pillar
15 白馬揚蹄 bái mǎ yáng tí White horse stomps its hooves
16 左右柵攔 zuǒ yòu zhà lán Left and right fences
17 吳剛伐桂 wú gāng fá guì Wu Gang cuts cassia
18 犀牛望月 xī niú wàng yuè Rhinoceros looks at the moon
19 臥虎伸腰 wò hǔ shēn yāo Crouching tiger stretches its waist
20 山君出洞 shān jūn chū dòng Mountain ruler leaves his cave
21 梢公搖櫓 shāo gōng yáo lǔ Helmsman swings the oar
22 餓鷹覓食 è yīng mì shí Hungry eagle searches for food
23 彌猴蹤樹 mí hóu zōng shù Macaque climbs tree
24 老叟燒舟 lǎo sǒu shāo zhōu Old man burns boat


Home   ||   About   ||   Contact
Copyright © marama.org.uk