| Chinese | Pinyin | English
|
|---|
| 1
| 太极起式
| tài jí qǐ shì
| Taichi beginning style
|
| 2
| 提手上势
| tí shǒu shàng shì
| Raise hands, upwards power
|
| 3
| 手挥琵琶
| shǒu huī pí pá
| Hands play Pipa
|
| 4
| 揽雀尾
| lǎn què wěi
| Grasp the sparrow's tail
|
| 5
| 单鞭
| dān biān
| Single whip
|
| 6
| 斜飞势(斜单鞭)
| xié fēi shì xié dān biān
| Oblique flying power (oblique single whip)
|
| 7
| 提手上势
| tí shǒu shàng shì
| Raise hands, upwards power
|
| 8
| 白鹤亮翅
| bái hè liàng chì
| White crane, brilliant wings
|
| 9
| 搂膝拗步左右四度
| lǒu xī ǎo bù zuǒ yòu sì dù
| Embrace knee, twist step, left right four times
|
| 10
| 手挥琵琶
| shǒu huī pí pá
| Hands play Pipa
|
| 11
| 进步搬拦捶
| jìn bù bān lán chuí
| Entering step, deflect block, strike
|
| 12
| 如封似闭(进按)
| rú fēng sì bì jìn àn
| Like closing (entering press down)
|
| 13
| 抱虎归山
| bào hǔ guī shān
| Embrace tiger, return to mountain
|
| 14
| 十字手
| shí zì shǒu
| Ten letter hands (cross hands)
|
| 15
| 斜搂膝拗步
| xié lǒu xī ǎo bù
| Oblique embrace knee, twist step
|
| 16
| 转身搂膝拗步
| zhuǎn shēn lǒu xī ǎo bù
| Twist the body, embrace knee, twist step
|
| 17
| 揽雀尾
| lǎn què wěi
| Grasp the sparrow's tail
|
| 18
| 单鞭(斜单鞭)
| dān biān xié dān biān
| Single whip (oblique single whip)
|
| 19
| 肘底看捶
| zhǒu dǐ kàn chuí
| Under the elbow observe the fist
|
| 20
| 倒撵猴左右三度
| dǎo niǎn hóu zuǒ yòu sān dù
| Retreat, expel the monkey, left right three times
|
| 21
| 斜飞势
| xié fēi shì
| Oblique flying power
|
| 22
| 提手上势
| tí shǒu shàng shì
| Raise hands, upwards power
|
| 23
| 白鹤亮翅
| bái hè liàng chì
| White crane, brilliant wings
|
| 24
| 搂膝拗步
| lǒu xī ǎo bù
| Embrace knee, twist step
|
| 25
| 海底针
| hǎi dǐ zhēn
| Sea bottom needle
|
| 26
| 扇通背
| shàn tōng bèi
| Fan through the back
|
| 27
| 翻身撇身捶
| fān shēn piē shēn chuí
| Turn body, swing fist
|
| 28
| 退步搬拦捶
| tuì bù bān lán chuí
| Step back, deflect block, strike
|
| 29
| 上步揽雀尾
| shàng bù lǎn què wěi
| Step up, grasp the sparrow's tail
|
| 30
| 单鞭
| dān biān
| Single whip
|
| 31
| 云手(三度)
| yún shǒu sān dù
| Cloud hands (three times)
|
| 32
| 单鞭
| dān biān
| Single whip
|
| 33
| 左高探马
| zuǒ gāo tàn mǎ
| Left high pat the horse
|
| 34
| 右分脚
| yòu fēn jiǎo
| Right separate legs
|
| 35
| 右高探马
| yòu gāo tàn mǎ
| Right high pat the horse
|
| 36
| 左分脚
| zuǒ fēn jiǎo
| Left separate legs
|
| 37
| 转身蹬腿
| zhuǎn shēn dèng tuǐ
| Twist the body, kick leg
|
| 38
| 搂膝拗步二度
| lǒu xī ǎo bù èr dù
| Embrace knee, twist step, two times
|
| 39
| 进步栽捶
| jìn bù zāi chuí
| Entering step, plant punch
|
| 40
| 翻身撇身捶
| fān shēn piē shēn chuí
| Turn body, swing fist
|
| 41
| 高探马
| gāo tàn mǎ
| High pat the horse
|
| 42
| 右分手
| yòu fēn shǒu
| Right part the hands
|
| 43
| 一起脚
| yī qǐ jiǎo
| First raise foot
|
| 44
| 退步七星
| tuì bù qī xīng
| Step back, seven stars
|
| 45
| 退步打虎势
| tuì bù dǎ hǔ shì
| Step back, striking the tiger power
|
| 46
| 二起脚
| èr qǐ jiǎo
| Second raise foot
|
| 47
| 双峰贯耳
| shuāng fēng guàn ěr
| Both hands strike ears
|
| 48
| 披身踢腿
| pī shēn tī tuǐ
| Spread out body, kick leg
|
| 49
| 转身蹬腿
| zhuǎn shēn dèng tuǐ
| Twist the body, kick leg
|
| 50
| 高探马
| gāo tàn mǎ
| High pat the horse
|
| 51
| 进步搬拦捶
| jìn bù bān lán chuí
| Entering step, deflect block, strike
|
| 52
| 如封似闭(进按)
| rú fēng sì bì jìn àn
| Like closing (entering press down)
|
| 53
| 抱虎归山
| bào hǔ guī shān
| Embrace tiger, return to mountain
|
| 54
| 十字手
| shí zì shǒu
| Ten letter hands (cross hands)
|
| 55
| 斜搂膝拗步
| xié lǒu xī ǎo bù
| Oblique embrace knee, twist step
|
| 56
| 转身搂膝拗步
| zhuǎn shēn lǒu xī ǎo bù
| Twist the body, embrace knee, twist step
|
| 57
| 揽雀尾
| lǎn què wěi
| Grasp the sparrow's tail
|
| 58
| 单鞭(斜单鞭)
| dān biān xié dān biān
| Single whip (oblique single whip)
|
| 59
| 手挥琵琶
| shǒu huī pí pá
| Hands play Pipa
|
| 60
| 野马分鬃
| yě mǎ fēn zōng
| Wild horse, part the mane
|
| 61
| 手挥琵琶
| shǒu huī pí pá
| Hands play Pipa
|
| 62
| 野马分鬃三度
| yě mǎ fēn zōng sān dù
| Wild horse, part the mane, three times
|
| 63
| 手挥琵琶
| shǒu huī pí pá
| Hands play Pipa
|
| 64
| 野马分鬃
| yě mǎ fēn zōng
| Wild horse, part the mane
|
| 65
| 玉女穿梭二度
| yù nǚ chuān suō èr dù
| Jade woman works the shuttles, two times
|
| 66
| 手挥琵琶
| shǒu huī pí pá
| Hands play Pipa
|
| 67
| 野马分鬃
| yě mǎ fēn zōng
| Wild horse, part the mane
|
| 68
| 玉女穿梭二度
| yù nǚ chuān suō èr dù
| Jade woman works the shuttles, two times
|
| 69
| 揽雀尾
| lǎn què wěi
| Grasp the sparrow's tail
|
| 70
| 单鞭
| dān biān
| Single whip
|
| 71
| 云手(三度)
| yún shǒu sān dù
| Cloud hands (three times)
|
| 72
| 单鞭
| dān biān
| Single whip
|
| 73
| 下势(蛇身下势)
| xià shì shé shēn xià shì
| Going down power (snake creeping down power)
|
| 74
| 左金鸡独立
| zuǒ jīn jī dú lì
| Left golden pheasant stands on one leg
|
| 75
| 右金鸡独立
| yòu jīn jī dú lì
| Right golden pheasant stands on one leg
|
| 76
| 倒撵猴左右三度
| dǎo niǎn hóu zuǒ yòu sān dù
| Retreat, expel the monkey, left right three times
|
| 77
| 横斜飞势
| héng xié fēi shì
| Lateral oblique flying power
|
| 78
| 提手上势
| tí shǒu shàng shì
| Raise hands, upwards power
|
| 79
| 白鹤亮翅
| bái hè liàng chì
| White crane, brilliant wings
|
| 80
| 搂膝拗步
| lǒu xī ǎo bù
| Embrace knee, twist step
|
| 81
| 海底针
| hǎi dǐ zhēn
| Sea bottom needle
|
| 82
| 扇通背
| shàn tōng bèi
| Fan through the back
|
| 83
| 翻身撇身捶
| fān shēn piē shēn chuí
| Turn body, swing fist
|
| 84
| 上步搬拦捶
| shàng bù bān lán chuí
| Step up, deflect block, strike
|
| 85
| 上步揽雀尾
| shàng bù lǎn què wěi
| Step up, grasp the sparrow's tail
|
| 86
| 单鞭
| dān biān
| Single whip
|
| 87
| 云手(三度)
| yún shǒu sān dù
| Cloud hands (three times)
|
| 88
| 单鞭
| dān biān
| Single whip
|
| 89
| 高探马
| gāo tàn mǎ
| High pat the horse
|
| 90
| 扑面掌
| pū miàn zhǎng
| Slap the face
|
| 91
| 翻身单摆莲
| fān shēn dān bǎi lián
| Turn body, single hand sweep lotus
|
| 92
| 搂膝拗步
| lǒu xī ǎo bù
| Embrace knee, twist step
|
| 93
| 上步指挡捶
| shàng bù zhǐ dǎng chuí
| Step up, point strike
|
| 94
| 上步揽雀尾
| shàng bù lǎn què wěi
| Step up, grasp the sparrow's tail
|
| 95
| 单鞭
| dān biān
| Single whip
|
| 96
| 下势(蛇身下势)
| xià shì shé shēn xià shì
| Going down power (snake creeping down power)
|
| 97
| 上步七星
| shàng bù qī xīng
| Step up, seven stars
|
| 98
| 退步跨虎
| tuì bù kuà hǔ
| Step back, ride the tiger
|
| 99
| 转身扑面掌
| zhuǎn shēn pū miàn zhǎng
| Twist the body, slap the face
|
| 100
| 翻身双摆莲
| fān shēn shuāng bǎi lián
| Turn body, double hand sweep lotus
|
| 101
| 弯弓射虎
| wān gōng shè hǔ
| Draw the bow, shoot the tiger
|
| 102
| 高探马
| gāo tàn mǎ
| High pat the horse
|
| 103
| 扑面掌
| pū miàn zhǎng
| Slap the face
|
| 104
| 翻身撇身捶
| fān shēn piē shēn chuí
| Turn body, swing fist
|
| 105
| 上步高探马
| shàng bù gāo tàn mǎ
| Step up, high pat the horse
|
| 106
| 上步揽雀尾
| shàng bù lǎn què wěi
| Step up, grasp the sparrow's tail
|
| 107
| 单鞭
| dān biān
| Single whip
|
| 108
| 合太极
| hé tài jí
| Gathering taichi
|