Chinese | Pinyin | English | |
---|---|---|---|
1 | 太極起式 | tài jí qǐ shì | Taichi beginning style |
2 | 提手上勢 | tí shǒu shàng shì | Raise hands, upwards power |
3 | 手揮琵琶 | shǒu huī pí pá | Hands play Pipa |
4 | 攬雀尾 | lǎn què wěi | Grasp the sparrow's tail |
5 | 單鞭 | dān biān | Single whip |
6 | 斜飛勢(斜單鞭) | xié fēi shì xié dān biān | Oblique flying power (oblique single whip) |
7 | 提手上勢 | tí shǒu shàng shì | Raise hands, upwards power |
8 | 白鶴亮翅 | bái hè liàng chì | White crane, brilliant wings |
9 | 摟膝拗步左右四度 | lǒu xī ǎo bù zuǒ yòu sì dù | Embrace knee, twist step, left right four times |
10 | 手揮琵琶 | shǒu huī pí pá | Hands play Pipa |
11 | 進步搬攔捶 | jìn bù bān lán chuí | Entering step, deflect block, strike |
12 | 如封似閉(進按) | rú fēng sì bì jìn àn | Like closing (entering press down) |
13 | 抱虎歸山 | bào hǔ guī shān | Embrace tiger, return to mountain |
14 | 十字手 | shí zì shǒu | Ten letter hands (cross hands) |
15 | 斜摟膝拗步 | xié lǒu xī ǎo bù | Oblique embrace knee, twist step |
16 | 轉身摟膝拗步 | zhuǎn shēn lǒu xī ǎo bù | Twist the body, embrace knee, twist step |
17 | 攬雀尾 | lǎn què wěi | Grasp the sparrow's tail |
18 | 單鞭(斜單鞭) | dān biān xié dān biān | Single whip (oblique single whip) |
19 | 肘底看捶 | zhǒu dǐ kàn chuí | Under the elbow observe the fist |
20 | 倒攆猴左右三度 | dǎo niǎn hóu zuǒ yòu sān dù | Retreat, expel the monkey, left right three times |
21 | 斜飛勢 | xié fēi shì | Oblique flying power |
22 | 提手上勢 | tí shǒu shàng shì | Raise hands, upwards power |
23 | 白鶴亮翅 | bái hè liàng chì | White crane, brilliant wings |
24 | 摟膝拗步 | lǒu xī ǎo bù | Embrace knee, twist step |
25 | 海底針 | hǎi dǐ zhēn | Sea bottom needle |
26 | 扇通背 | shàn tōng bèi | Fan through the back |
27 | 翻身撇身捶 | fān shēn piē shēn chuí | Turn body, swing fist |
28 | 退步搬攔捶 | tuì bù bān lán chuí | Step back, deflect block, strike |
29 | 上步攬雀尾 | shàng bù lǎn què wěi | Step up, grasp the sparrow's tail |
30 | 單鞭 | dān biān | Single whip |
31 | 雲手(三度) | yún shǒu sān dù | Cloud hands (three times) |
32 | 單鞭 | dān biān | Single whip |
33 | 左高探馬 | zuǒ gāo tàn mǎ | Left high pat the horse |
34 | 右分腳 | yòu fēn jiǎo | Right separate legs |
35 | 右高探馬 | yòu gāo tàn mǎ | Right high pat the horse |
36 | 左分腳 | zuǒ fēn jiǎo | Left separate legs |
37 | 轉身蹬腿 | zhuǎn shēn dèng tuǐ | Twist the body, kick leg |
38 | 摟膝拗步二度 | lǒu xī ǎo bù èr dù | Embrace knee, twist step, two times |
39 | 進步栽捶 | jìn bù zāi chuí | Entering step, plant punch |
40 | 翻身撇身捶 | fān shēn piē shēn chuí | Turn body, swing fist |
41 | 高探馬 | gāo tàn mǎ | High pat the horse |
42 | 右分手 | yòu fēn shǒu | Right part the hands |
43 | 一起腳 | yī qǐ jiǎo | First raise foot |
44 | 退步七星 | tuì bù qī xīng | Step back, seven stars |
45 | 退步打虎勢 | tuì bù dǎ hǔ shì | Step back, striking the tiger power |
46 | 二起腳 | èr qǐ jiǎo | Second raise foot |
47 | 雙峰貫耳 | shuāng fēng guàn ěr | Both hands strike ears |
48 | 披身踢腿 | pī shēn tī tuǐ | Spread out body, kick leg |
49 | 轉身蹬腿 | zhuǎn shēn dèng tuǐ | Twist the body, kick leg |
50 | 高探馬 | gāo tàn mǎ | High pat the horse |
51 | 進步搬攔捶 | jìn bù bān lán chuí | Entering step, deflect block, strike |
52 | 如封似閉(進按) | rú fēng sì bì jìn àn | Like closing (entering press down) |
53 | 抱虎歸山 | bào hǔ guī shān | Embrace tiger, return to mountain |
54 | 十字手 | shí zì shǒu | Ten letter hands (cross hands) |
55 | 斜摟膝拗步 | xié lǒu xī ǎo bù | Oblique embrace knee, twist step |
56 | 轉身摟膝拗步 | zhuǎn shēn lǒu xī ǎo bù | Twist the body, embrace knee, twist step |
57 | 攬雀尾 | lǎn què wěi | Grasp the sparrow's tail |
58 | 單鞭(斜單鞭) | dān biān xié dān biān | Single whip (oblique single whip) |
59 | 手揮琵琶 | shǒu huī pí pá | Hands play Pipa |
60 | 野馬分鬃 | yě mǎ fēn zōng | Wild horse, part the mane |
61 | 手揮琵琶 | shǒu huī pí pá | Hands play Pipa |
62 | 野馬分鬃三度 | yě mǎ fēn zōng sān dù | Wild horse, part the mane, three times |
63 | 手揮琵琶 | shǒu huī pí pá | Hands play Pipa |
64 | 野馬分鬃 | yě mǎ fēn zōng | Wild horse, part the mane |
65 | 玉女穿梭二度 | yù nǚ chuān suō èr dù | Jade woman works the shuttles, two times |
66 | 手揮琵琶 | shǒu huī pí pá | Hands play Pipa |
67 | 野馬分鬃 | yě mǎ fēn zōng | Wild horse, part the mane |
68 | 玉女穿梭二度 | yù nǚ chuān suō èr dù | Jade woman works the shuttles, two times |
69 | 攬雀尾 | lǎn què wěi | Grasp the sparrow's tail |
70 | 單鞭 | dān biān | Single whip |
71 | 雲手(三度) | yún shǒu sān dù | Cloud hands (three times) |
72 | 單鞭 | dān biān | Single whip |
73 | 下勢(蛇身下勢) | xià shì shé shēn xià shì | Going down power (snake creeping down power) |
74 | 左金雞獨立 | zuǒ jīn jī dú lì | Left golden pheasant stands on one leg |
75 | 右金雞獨立 | yòu jīn jī dú lì | Right golden pheasant stands on one leg |
76 | 倒攆猴左右三度 | dǎo niǎn hóu zuǒ yòu sān dù | Retreat, expel the monkey, left right three times |
77 | 橫斜飛勢 | héng xié fēi shì | Lateral oblique flying power |
78 | 提手上勢 | tí shǒu shàng shì | Raise hands, upwards power |
79 | 白鶴亮翅 | bái hè liàng chì | White crane, brilliant wings |
80 | 摟膝拗步 | lǒu xī ǎo bù | Embrace knee, twist step |
81 | 海底針 | hǎi dǐ zhēn | Sea bottom needle |
82 | 扇通背 | shàn tōng bèi | Fan through the back |
83 | 翻身撇身捶 | fān shēn piē shēn chuí | Turn body, swing fist |
84 | 上步搬攔捶 | shàng bù bān lán chuí | Step up, deflect block, strike |
85 | 上步攬雀尾 | shàng bù lǎn què wěi | Step up, grasp the sparrow's tail |
86 | 單鞭 | dān biān | Single whip |
87 | 雲手(三度) | yún shǒu sān dù | Cloud hands (three times) |
88 | 單鞭 | dān biān | Single whip |
89 | 高探馬 | gāo tàn mǎ | High pat the horse |
90 | 撲面掌 | pū miàn zhǎng | Slap the face |
91 | 翻身單擺蓮 | fān shēn dān bǎi lián | Turn body, single hand sweep lotus |
92 | 摟膝拗步 | lǒu xī ǎo bù | Embrace knee, twist step |
93 | 上步指擋捶 | shàng bù zhǐ dǎng chuí | Step up, point strike |
94 | 上步攬雀尾 | shàng bù lǎn què wěi | Step up, grasp the sparrow's tail |
95 | 單鞭 | dān biān | Single whip |
96 | 下勢(蛇身下勢) | xià shì shé shēn xià shì | Going down power (snake creeping down power) |
97 | 上步七星 | shàng bù qī xīng | Step up, seven stars |
98 | 退步跨虎 | tuì bù kuà hǔ | Step back, ride the tiger |
99 | 轉身撲面掌 | zhuǎn shēn pū miàn zhǎng | Twist the body, slap the face |
100 | 翻身雙擺蓮 | fān shēn shuāng bǎi lián | Turn body, double hand sweep lotus |
101 | 彎弓射虎 | wān gōng shè hǔ | Draw the bow, shoot the tiger |
102 | 高探馬 | gāo tàn mǎ | High pat the horse |
103 | 撲面掌 | pū miàn zhǎng | Slap the face |
104 | 翻身撇身捶 | fān shēn piē shēn chuí | Turn body, swing fist |
105 | 上步高探馬 | shàng bù gāo tàn mǎ | Step up, high pat the horse |
106 | 上步攬雀尾 | shàng bù lǎn què wěi | Step up, grasp the sparrow's tail |
107 | 單鞭 | dān biān | Single whip |
108 | 合太極 | hé tài jí | Gathering taichi |