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Ba Duan Jin

ChinesePinyinEnglish
1 双手托天理三焦 shuāng shǒu tuō tiān lǐ sān jiāo Both hands support the sky in order to regulate the internal organs
2 左右开弓似射鵰 zuǒ yòu kāi gōng sì shè diāo Draw the bow to the left and right similar to shooting an eagle
3 调理脾胃双臂举 diào lǐ pí wèi shuāng bì jǔ Adjust and regulate the spleen and stomach by raising both arms
4 五劳七伤向后瞧 wǔ láo qī shāng xiàng hòu qiáo Five labours and seven injuries, looking back
5 摇头摆尾去心火 yáo tóu bǎi wěi qù xīn huǒ Swing the head and swing the tailbone in order to remove interior heat
6 两手攀足固肾腰 liǎng shǒu pān zú gù shèn yāo Both hands touch the feet to strengthen kidney and waist
7 攒拳怒目增气力 zǎn quán nù mù zēng qì lì Throw a fist and an angry eye to increase energy
8 背后七颠百病消 bèi hòu qī diān bǎi bìng xiāo Behind the back make 7 upsets and 100 illnesses vanish

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