| Chinese | Pinyin | English
|
|---|
| 1
| 雙手托天理三焦
| shuāng shǒu tuō tiān lǐ sān jiāo
| Both hands support the sky in order to regulate the internal organs
|
| 2
| 左右開弓似射鵰
| zuǒ yòu kāi gōng sì shè diāo
| Draw the bow to the left and right similar to shooting an eagle
|
| 3
| 調理脾胃雙臂舉
| diào lǐ pí wèi shuāng bì jǔ
| Adjust and regulate the spleen and stomach by raising both arms
|
| 4
| 五勞七傷向後瞧
| wǔ láo qī shāng xiàng hòu qiáo
| Five labours and seven injuries, looking back
|
| 5
| 搖頭擺尾去心火
| yáo tóu bǎi wěi qù xīn huǒ
| Swing the head and swing the tailbone in order to remove interior heat
|
| 6
| 兩手攀足固腎腰
| liǎng shǒu pān zú gù shèn yāo
| Both hands touch the feet to strengthen kidney and waist
|
| 7
| 攢拳怒目增氣力
| zǎn quán nù mù zēng qì lì
| Throw a fist and an angry eye to increase energy
|
| 8
| 背後七顛百病消
| bèi hòu qī diān bǎi bìng xiāo
| Behind the back make 7 upsets and 100 illnesses vanish
|