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Beijing Form

ChinesePinyinEnglish
1 起势 qǐ shì Beginning form
2 野马分鬃 yě mǎ fēn zōng Wild horse, part the mane
3 白鹤亮翅 bái hè liàng chì White crane, brilliant wings
4 搂膝拗步 lǒu xī ǎo bù Embrace knee, twist step
5 手挥琵琶 shǒu huī pí pá Hands play Pipa
6 倒撵猴 dǎo niǎn hóu Retreat, expel the monkey
7 左揽雀尾 zuǒ lǎn què wěi Left grasp the sparrow's tail
8 右揽雀尾 yòu lǎn què wěi Right grasp the sparrow's tail
9 单鞭 dān biān Single whip
10 云手 yún shǒu Cloud hands
11 单鞭 dān biān Single whip
12 高探马 gāo tàn mǎ High pat the horse
13 右蹬脚 yòu dèng jiǎo Right kick foot
14 双峰贯耳 shuāng fēng guàn ěr Both hands strike ears
15 左蹬脚 zuǒ dèng jiǎo Left kick foot
16 左下势独立 zuǒ xià shì dú lì Left going down power, stand on one leg
17 右下势独立 yòu xià shì dú lì Right going down power, stand on one leg
18 玉女穿梭 yù nǚ chuān suō Jade woman works the shuttles
19 海底针 hǎi dǐ zhēn Sea bottom needle
20 闪通背 shǎn tōng bèi Fan through the back
21 转身搬拦捶 zhuǎn shēn bān lán chuí Twist the body, deflect block, strike
22 如封似闭 rú fēng sì bì Like closing (a door)
23 十字手 shí zì shǒu Ten letter hands (cross hands)
24 合太极 hé tài jí Gathering taichi

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