| Chinese | Pinyin | English
|
|---|
| 1
| 推手
| tuī shǒu
| Push hand
|
| 2
| 定步
| dìng bù
| Fixed step
|
| 3
| 四正推手
| sì zhèng tuī shǒu
| Four direction push hand
|
| 4
| 肘履推手
| zhǒu lǚ tuī shǒu
| Elbow diversion (lu) push hand
|
| 5
| 缠丝推手
| chán sī tuī shǒu
| Reeling silk push hand
|
| 6
| 俯仰推手
| fǔ yǎng tuī shǒu
| Bow down look up push hand
|
| 7
| 活步
| huó bù
| Moving step
|
| 8
| 大履步
| dà lǚ bù
| Big diversion (lu) push hand
|
| 9
| 四隅推手
| sì yú tuī shǒu
| Four corner push hand
|
| 10
| 八门五步
| bā mén wǔ bù
| Eight doors five steps
|
| 11
| 九宫步推手
| jiǔ gōng bù tuī shǒu
| Nine palace step push hand
|
| 12
| 七星步推手
| qī xīng bù tuī shǒu
| Seven stars step push hand
|
| 13
| 采浪推手
| cǎi làng tuī shǒu
| Gather the wave push hand
|
| 14
| 单推手
| dān tuī shǒu
| Single push hand
|