| Chinese | Pinyin | English
|
|---|
| 1
| 预备
| yù bèi
| Preparation
|
| 2
| 起式
| qǐ shì
| Beginning style
|
| 3
| 拦雀尾
| lán què wěi
| Block sparrow tail
|
| 4
| 单鞭
| dān biān
| Single whip
|
| 5
| 提手上势
| tí shǒu shàng shì
| Raise hands, upwards power
|
| 6
| 白鹤凉翅
| bái hè liáng chì
| White crane, cold wings
|
| 7
| 左搂膝拗步
| zuǒ lǒu xī ǎo bù
| Left embrace knee, twist step
|
| 8
| 手挥琵琶
| shǒu huī pí pá
| Hands play Pipa
|
| 9
| 左搂膝拗步
| zuǒ lǒu xī ǎo bù
| Left embrace knee, twist step
|
| 10
| 右搂膝拗步
| yòu lǒu xī ǎo bù
| Right embrace knee, twist step
|
| 11
| 左搂膝拗步
| zuǒ lǒu xī ǎo bù
| Left embrace knee, twist step
|
| 12
| 手挥琵琶
| shǒu huī pí pá
| Hands play Pipa
|
| 13
| 左搂膝拗步
| zuǒ lǒu xī ǎo bù
| Left embrace knee, twist step
|
| 14
| 进步搬拦捶
| jìn bù bān lán chuí
| Entering step, deflect block, strike
|
| 15
| 如封似闭
| rú fēng sì bì
| Like closing (a door)
|
| 16
| 十字手
| shí zì shǒu
| Ten letter hands (cross hands)
|
| 17
| 抱虎归山
| bào hǔ guī shān
| Embrace tiger, return to mountain
|
| 18
| 肘底捶
| zhǒu dǐ chuí
| Under the elbow fist
|
| 19
| 左倒撵猴
| zuǒ dǎo niǎn hóu
| Left retreat, expel the monkey
|
| 20
| 右倒撵猴
| yòu dǎo niǎn hóu
| Right retreat, expel the monkey
|
| 21
| 左倒撵猴
| zuǒ dǎo niǎn hóu
| Left retreat, expel the monkey
|
| 22
| 斜飞式
| xié fēi shì
| Oblique flying style
|
| 23
| 提手上势
| tí shǒu shàng shì
| Raise hands, upwards power
|
| 24
| 白鹤凉翅
| bái hè liáng chì
| White crane, cold wings
|
| 25
| 左搂膝拗步
| zuǒ lǒu xī ǎo bù
| Left embrace knee, twist step
|
| 26
| 海底针
| hǎi dǐ zhēn
| Sea bottom needle
|
| 27
| 扇通背
| shàn tōng bèi
| Fan through the back
|
| 28
| 转身撇身捶
| zhuǎn shēn piē shēn chuí
| Twist the body, swing fist
|
| 29
| 进步搬拦捶
| jìn bù bān lán chuí
| Entering step, deflect block, strike
|
| 30
| 上步拦雀尾
| shàng bù lán què wěi
| Step up, block sparrow tail
|
| 31
| 单鞭
| dān biān
| Single whip
|
| 32
| 云手
| yún shǒu
| Cloud hands
|
| 33
| 云手
| yún shǒu
| Cloud hands
|
| 34
| 云手
| yún shǒu
| Cloud hands
|
| 35
| 单鞭
| dān biān
| Single whip
|
| 36
| 高探马
| gāo tàn mǎ
| High pat the horse
|
| 37
| 右分脚
| yòu fēn jiǎo
| Right separate legs
|
| 38
| 左分脚
| zuǒ fēn jiǎo
| Left separate legs
|
| 39
| 转身左蹬脚
| zhuǎn shēn zuǒ dèng jiǎo
| Twist the body, left kick foot
|
| 40
| 左搂膝拗步
| zuǒ lǒu xī ǎo bù
| Left embrace knee, twist step
|
| 41
| 右搂膝拗步
| yòu lǒu xī ǎo bù
| Right embrace knee, twist step
|
| 42
| 进步栽捶
| jìn bù zāi chuí
| Entering step, plant punch
|
| 43
| 转身撇身捶
| zhuǎn shēn piē shēn chuí
| Twist the body, swing fist
|
| 44
| 进步搬拦捶
| jìn bù bān lán chuí
| Entering step, deflect block, strike
|
| 45
| 右蹬脚
| yòu dèng jiǎo
| Right kick foot
|
| 46
| 左打虎式
| zuǒ dǎ hǔ shì
| Left striking the tiger style
|
| 47
| 右打虎式
| yòu dǎ hǔ shì
| Right striking the tiger style
|
| 48
| 回身右蹬脚
| huí shēn yòu dèng jiǎo
| Turn body, right kick foot
|
| 49
| 双峰灌耳
| shuāng fēng guàn ěr
| Both hands flood ears
|
| 50
| 左蹬脚
| zuǒ dèng jiǎo
| Left kick foot
|
| 51
| 转身右蹬脚
| zhuǎn shēn yòu dèng jiǎo
| Twist the body, right kick foot
|
| 52
| 进步搬拦捶
| jìn bù bān lán chuí
| Entering step, deflect block, strike
|
| 53
| 如封似闭
| rú fēng sì bì
| Like closing (a door)
|
| 54
| 十字手
| shí zì shǒu
| Ten letter hands (cross hands)
|
| 55
| 抱虎归山
| bào hǔ guī shān
| Embrace tiger, return to mountain
|
| 56
| 斜单鞭
| xié dān biān
| Oblique single whip
|
| 57
| 右野马分鬃
| yòu yě mǎ fēn zōng
| Right wild horse, part the mane
|
| 58
| 左野马分鬃
| zuǒ yě mǎ fēn zōng
| Left wild horse, part the mane
|
| 59
| 右野马分鬃
| yòu yě mǎ fēn zōng
| Right wild horse, part the mane
|
| 60
| 拦雀尾
| lán què wěi
| Block sparrow tail
|
| 61
| 单鞭
| dān biān
| Single whip
|
| 62
| 玉女穿梭
| yù nǚ chuān suō
| Jade woman works the shuttles
|
| 63
| 拦雀尾
| lán què wěi
| Block sparrow tail
|
| 64
| 单鞭
| dān biān
| Single whip
|
| 65
| 云手
| yún shǒu
| Cloud hands
|
| 66
| 云手
| yún shǒu
| Cloud hands
|
| 67
| 云手
| yún shǒu
| Cloud hands
|
| 68
| 单鞭
| dān biān
| Single whip
|
| 69
| 下势
| xià shì
| Going down power
|
| 70
| 左金鸡独立
| zuǒ jīn jī dú lì
| Left golden pheasant stands on one leg
|
| 71
| 右金鸡独立
| yòu jīn jī dú lì
| Right golden pheasant stands on one leg
|
| 72
| 左倒撵猴
| zuǒ dǎo niǎn hóu
| Left retreat, expel the monkey
|
| 73
| 右倒撵猴
| yòu dǎo niǎn hóu
| Right retreat, expel the monkey
|
| 74
| 左倒撵猴
| zuǒ dǎo niǎn hóu
| Left retreat, expel the monkey
|
| 75
| 斜飞势
| xié fēi shì
| Oblique flying power
|
| 76
| 提手上势
| tí shǒu shàng shì
| Raise hands, upwards power
|
| 77
| 白鹤凉翅
| bái hè liáng chì
| White crane, cold wings
|
| 78
| 左搂膝拗步
| zuǒ lǒu xī ǎo bù
| Left embrace knee, twist step
|
| 79
| 海底针
| hǎi dǐ zhēn
| Sea bottom needle
|
| 80
| 扇通背
| shàn tōng bèi
| Fan through the back
|
| 81
| 转身白蛇吐信
| zhuǎn shēn bái shé tǔ xìn
| Twist the body, white snake tongue
|
| 82
| 进步搬拦捶
| jìn bù bān lán chuí
| Entering step, deflect block, strike
|
| 83
| 上步拦雀尾
| shàng bù lán què wěi
| Step up, block sparrow tail
|
| 84
| 单鞭
| dān biān
| Single whip
|
| 85
| 云手
| yún shǒu
| Cloud hands
|
| 86
| 云手
| yún shǒu
| Cloud hands
|
| 87
| 云手
| yún shǒu
| Cloud hands
|
| 88
| 单鞭
| dān biān
| Single whip
|
| 89
| 高探马穿掌
| gāo tàn mǎ chuān zhǎng
| High pat the horse with thrust palm
|
| 90
| 十字腿
| shí zì tuǐ
| Ten letter legs (cross legs)
|
| 91
| 进步指裆捶
| jìn bù zhǐ dāng chuí
| Entering step, point at the crotch fist
|
| 92
| 上步拦雀尾
| shàng bù lán què wěi
| Step up, block sparrow tail
|
| 93
| 单鞭
| dān biān
| Single whip
|
| 94
| 下势
| xià shì
| Going down power
|
| 95
| 上步七星
| shàng bù qī xīng
| Step up, seven stars
|
| 96
| 退步跨虎
| tuì bù kuà hǔ
| Step back, ride the tiger
|
| 97
| 转身摆莲
| zhuǎn shēn bǎi lián
| Twist the body, sweep lotus
|
| 98
| 弯弓射虎
| wān gōng shè hǔ
| Draw the bow, shoot the tiger
|
| 99
| 进步搬拦捶
| jìn bù bān lán chuí
| Entering step, deflect block, strike
|
| 100
| 如封似闭
| rú fēng sì bì
| Like closing (a door)
|
| 101
| 十字手
| shí zì shǒu
| Ten letter hands (cross hands)
|
| 102
| 收式
| shōu shì
| Gathering style
|
| 103
| 还原
| huán yuán
| Return to origin
|