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Wushu Hand Form

ChinesePinyinEnglish
1 弓步冲拳 gōng bù chōng quán Bow step, punch fist
2 弹腿冲拳 dàn tuǐ chōng quán Flick leg, punch fist
3 马步冲拳 mǎ bù chōng quán Horse step, punch fist
4 弓步冲拳 gōng bù chōng quán Bow step, punch fist
5 弹腿冲拳 dàn tuǐ chōng quán Flick leg, punch fist
6 大跃步前穿 dà yuè bù qián chuān High jump step, forward pierce
7 弓步击掌 gōng bù jī zhǎng Bow step, strike with palm
8 马步架掌 mǎ bù jià zhǎng Horse step, poise palm
9 虚步栽拳 xū bù zāi quán Empty step, plant fist
10 提膝穿掌 tí xī chuān zhǎng Lift knee, pierce palm
11 仆步穿掌 pú bù chuān zhǎng Drop step, pierce palm
12 虚步挑掌 xū bù tiāo zhǎng Empty step, carry palm
13 马步击掌 mǎ bù jī zhǎng Horse step, strike with palm
14 叉步双摆掌 chā bù shuāng bǎi zhǎng Cross step, swing both palms
15 弓步击掌 gōng bù jī zhǎng Bow step, strike with palm
16 转身踢腿马步盘肘 zhuǎn shēn tī tuǐ mǎ bù pán zhǒu Twist the body kick leg, horse step, swing elbow
17 歇步抡箍拳 xiē bù lūn gū quán Rest step, swing circle fist
18 仆步亮掌 pú bù liàng zhǎng Drop step, light palm
19 弓步劈拳 gōng bù pī quán Bow step, cut fist
20 换跳步弓步冲拳 huàn tiào bù gōng bù chōng quán Switch jump step, bow step, punch fist
21 马步冲拳 mǎ bù chōng quán Horse step, punch fist
22 弓步下冲拳 gōng bù xià chōng quán Bow step, down punch fist
23 叉步亮掌侧踹腿 chā bù liàng zhǎng cè chuài tuǐ Cross step, light palm, side kick leg
24 虚步挑拳 xū bù tiāo quán Empty step, carry fist
25 弓步顶肘 gōng bù dǐng zhǒu Bow step, oppose elbow
26 转身左拍脚 zhuǎn shēn zuǒ pāi jiǎo Twist the body, left slap foot
27 右拍脚 yòu pāi jiǎo Right slap foot
28 腾空飞脚 téng kōng fēi jiǎo Fly in the air, flying foot
29 歇步下冲拳 xiē bù xià chōng quán Rest step, down punch fist
30 仆步抡劈拳 pú bù lūn pī quán Drop step, swing cut fist
31 提膝挑掌 tí xī tiāo zhǎng Lift knee, carry palm
32 提膝劈掌弓步冲拳 tí xī pī zhǎng gōng bù chōng quán Lift knee, cut with palm, bow step, punch fist

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