Chinese | Pinyin | English | |
---|---|---|---|
1 | 無極 | wú jí | Complete emptiness (being ready) |
2 | 太極起式 | tài jí qǐ shì | Taichi beginning style |
3 | 七星 | qī xīng | Seven stars |
4 | 攬雀尾 | lǎn què wěi | Grasp the sparrow's tail |
5 | 單鞭 | dān biān | Single whip |
6 | 斜飛勢 | xié fēi shì | Oblique flying power |
7 | 提手上勢 | tí shǒu shàng shì | Raise hands, upwards power |
8 | 白鶴亮翅 | bái hè liàng chì | White crane, brilliant wings |
9 | 摟膝拗步 | lǒu xī ǎo bù | Embrace knee, twist step |
10 | 七星(左) | qī xīng zuǒ | Seven stars (left) |
11 | 摟膝拗步 | lǒu xī ǎo bù | Embrace knee, twist step |
12 | 七星(左) | qī xīng zuǒ | Seven stars (left) |
13 | 手揮琵琶 | shǒu huī pí pá | Hands play Pipa |
14 | 進步搬攔捶 | jìn bù bān lán chuí | Entering step, deflect block, strike |
15 | 如封似閉 | rú fēng sì bì | Like closing (a door) |
16 | 抱虎歸山 | bào hǔ guī shān | Embrace tiger, return to mountain |
17 | 十字手 | shí zì shǒu | Ten letter hands (cross hands) |
18 | 斜摟膝拗步 | xié lǒu xī ǎo bù | Oblique embrace knee, twist step |
19 | 轉身摟膝拗步 | zhuǎn shēn lǒu xī ǎo bù | Twist the body, embrace knee, twist step |
20 | 七星(右) | qī xīng yòu | Seven stars (right) |
21 | 攬雀尾 | lǎn què wěi | Grasp the sparrow's tail |
22 | 斜單鞭 | xié dān biān | Oblique single whip |
23 | 肘底看捶 | zhǒu dǐ kàn chuí | Under the elbow observe the fist |
24 | 倒攆猴 | dǎo niǎn hóu | Retreat, expel the monkey |
25 | 斜飛勢 | xié fēi shì | Oblique flying power |
26 | 提手上勢 | tí shǒu shàng shì | Raise hands, upwards power |
27 | 白鶴亮翅 | bái hè liàng chì | White crane, brilliant wings |
28 | 摟膝拗步 | lǒu xī ǎo bù | Embrace knee, twist step |
29 | 七星(左) | qī xīng zuǒ | Seven stars (left) |
30 | 海底針 | hǎi dǐ zhēn | Sea bottom needle |
31 | 扇通背 | shàn tōng bèi | Fan through the back |
32 | 翻身撇身捶 | fān shēn piē shēn chuí | Turn body, swing fist |
33 | 退步搬攔捶 | tuì bù bān lán chuí | Step back, deflect block, strike |
34 | 上步攬雀尾 | shàng bù lǎn què wěi | Step up, grasp the sparrow's tail |
35 | 單鞭 | dān biān | Single whip |
36 | 雲手 | yún shǒu | Cloud hands |
37 | 單鞭 | dān biān | Single whip |
38 | 左高探馬 | zuǒ gāo tàn mǎ | Left high pat the horse |
39 | 左分手 | zuǒ fēn shǒu | Left part the hands |
40 | 右分腳 | yòu fēn jiǎo | Right separate legs |
41 | 右高探馬 | yòu gāo tàn mǎ | Right high pat the horse |
42 | 右分手 | yòu fēn shǒu | Right part the hands |
43 | 左分腳 | zuǒ fēn jiǎo | Left separate legs |
44 | 轉身蹬腿 | zhuǎn shēn dèng tuǐ | Twist the body, kick leg |
45 | 摟膝拗步 | lǒu xī ǎo bù | Embrace knee, twist step |
46 | 進步栽捶 | jìn bù zāi chuí | Entering step, plant punch |
47 | 翻身撇身捶 | fān shēn piē shēn chuí | Turn body, swing fist |
48 | 上步左高探馬 | shàng bù zuǒ gāo tàn mǎ | Step up, left high pat the horse |
49 | 左分手 | zuǒ fēn shǒu | Left part the hands |
50 | 右分腳 | yòu fēn jiǎo | Right separate legs |
51 | 退步七星 | tuì bù qī xīng | Step back, seven stars |
52 | 退步打虎勢 | tuì bù dǎ hǔ shì | Step back, striking the tiger power |
53 | 轉身蹬腿 | zhuǎn shēn dèng tuǐ | Twist the body, kick leg |
54 | 雙峰貫耳 | shuāng fēng guàn ěr | Both hands strike ears |
55 | 右分手 | yòu fēn shǒu | Right part the hands |
56 | 左分腳 | zuǒ fēn jiǎo | Left separate legs |
57 | 轉身蹬腿 | zhuǎn shēn dèng tuǐ | Twist the body, kick leg |
58 | 撇身捶 | piē shēn chuí | Swing fist |
59 | 進步搬攔捶 | jìn bù bān lán chuí | Entering step, deflect block, strike |
60 | 如封似閉 | rú fēng sì bì | Like closing (a door) |
61 | 抱虎歸山 | bào hǔ guī shān | Embrace tiger, return to mountain |
62 | 十字手 | shí zì shǒu | Ten letter hands (cross hands) |
63 | 轉身摟膝拗步 | zhuǎn shēn lǒu xī ǎo bù | Twist the body, embrace knee, twist step |
64 | 斜摟膝拗步 | xié lǒu xī ǎo bù | Oblique embrace knee, twist step |
65 | 七星(右) | qī xīng yòu | Seven stars (right) |
66 | 攬雀尾 | lǎn què wěi | Grasp the sparrow's tail |
67 | 斜單鞭 | xié dān biān | Oblique single whip |
68 | 七星(右) | qī xīng yòu | Seven stars (right) |
69 | 野馬分鬃 | yě mǎ fēn zōng | Wild horse, part the mane |
70 | 七星(右) | qī xīng yòu | Seven stars (right) |
71 | 野馬分鬃 | yě mǎ fēn zōng | Wild horse, part the mane |
72 | 七星(右) | qī xīng yòu | Seven stars (right) |
73 | 野馬分鬃 | yě mǎ fēn zōng | Wild horse, part the mane |
74 | 玉女穿梭 | yù nǚ chuān suō | Jade woman works the shuttles |
75 | 七星(右) | qī xīng yòu | Seven stars (right) |
76 | 野馬分鬃 | yě mǎ fēn zōng | Wild horse, part the mane |
77 | 玉女穿梭 | yù nǚ chuān suō | Jade woman works the shuttles |
78 | 七星(右) | qī xīng yòu | Seven stars (right) |
79 | 攬雀尾 | lǎn què wěi | Grasp the sparrow's tail |
80 | 單鞭 | dān biān | Single whip |
81 | 雲手 | yún shǒu | Cloud hands |
82 | 單鞭 | dān biān | Single whip |
83 | 蛇身下勢 | shé shēn xià shì | Snake creeping down power |
84 | 左金雞獨立 | zuǒ jīn jī dú lì | Left golden pheasant stands on one leg |
85 | 倒攆猴 | dǎo niǎn hóu | Retreat, expel the monkey |
86 | 橫斜飛勢 | héng xié fēi shì | Lateral oblique flying power |
87 | 提手上勢 | tí shǒu shàng shì | Raise hands, upwards power |
88 | 白鶴亮翅 | bái hè liàng chì | White crane, brilliant wings |
89 | 摟膝拗步 | lǒu xī ǎo bù | Embrace knee, twist step |
90 | 七星(左) | qī xīng zuǒ | Seven stars (left) |
91 | 海底針 | hǎi dǐ zhēn | Sea bottom needle |
92 | 扇通背 | shàn tōng bèi | Fan through the back |
93 | 翻身撇身捶 | fān shēn piē shēn chuí | Turn body, swing fist |
94 | 進步搬攔捶 | jìn bù bān lán chuí | Entering step, deflect block, strike |
95 | 上步攬雀尾 | shàng bù lǎn què wěi | Step up, grasp the sparrow's tail |
96 | 單鞭 | dān biān | Single whip |
97 | 雲手 | yún shǒu | Cloud hands |
98 | 單鞭 | dān biān | Single whip |
99 | 左高探馬 | zuǒ gāo tàn mǎ | Left high pat the horse |
100 | 撲面掌 | pū miàn zhǎng | Slap the face |
101 | 翻身單擺蓮 | fān shēn dān bǎi lián | Turn body, single hand sweep lotus |
102 | 摟膝拗步 | lǒu xī ǎo bù | Embrace knee, twist step |
103 | 上步指擋捶 | shàng bù zhǐ dǎng chuí | Step up, point strike |
104 | 上步攬雀尾 | shàng bù lǎn què wěi | Step up, grasp the sparrow's tail |
105 | 單鞭 | dān biān | Single whip |
106 | 蛇身下勢 | shé shēn xià shì | Snake creeping down power |
107 | 上步七星 | shàng bù qī xīng | Step up, seven stars |
108 | 退步跨虎 | tuì bù kuà hǔ | Step back, ride the tiger |
109 | 轉身撲面掌 | zhuǎn shēn pū miàn zhǎng | Twist the body, slap the face |
110 | 翻身雙擺蓮 | fān shēn shuāng bǎi lián | Turn body, double hand sweep lotus |
111 | 彎弓射虎 | wān gōng shè hǔ | Draw the bow, shoot the tiger |
112 | 左高探馬 | zuǒ gāo tàn mǎ | Left high pat the horse |
113 | 撲面掌 | pū miàn zhǎng | Slap the face |
114 | 翻身撇身捶 | fān shēn piē shēn chuí | Turn body, swing fist |
115 | 上步左高探馬 | shàng bù zuǒ gāo tàn mǎ | Step up, left high pat the horse |
116 | 上步攬雀尾 | shàng bù lǎn què wěi | Step up, grasp the sparrow's tail |
117 | 單鞭 | dān biān | Single whip |
118 | 合太極 | hé tài jí | Gathering taichi |
119 | 無極 | wú jí | Complete emptiness (being ready) |