| Chinese | Pinyin | English
|
|---|
| 1
| 起勢
| qǐ shì
| Beginning form
|
| 2
| 野馬分鬃
| yě mǎ fēn zōng
| Wild horse, part the mane
|
| 3
| 白鶴亮翅
| bái hè liàng chì
| White crane, brilliant wings
|
| 4
| 摟膝拗步
| lǒu xī ǎo bù
| Embrace knee, twist step
|
| 5
| 手揮琵琶
| shǒu huī pí pá
| Hands play Pipa
|
| 6
| 倒攆猴
| dǎo niǎn hóu
| Retreat, expel the monkey
|
| 7
| 左攬雀尾
| zuǒ lǎn què wěi
| Left grasp the sparrow's tail
|
| 8
| 右攬雀尾
| yòu lǎn què wěi
| Right grasp the sparrow's tail
|
| 9
| 單鞭
| dān biān
| Single whip
|
| 10
| 雲手
| yún shǒu
| Cloud hands
|
| 11
| 單鞭
| dān biān
| Single whip
|
| 12
| 高探馬
| gāo tàn mǎ
| High pat the horse
|
| 13
| 右蹬腳
| yòu dèng jiǎo
| Right kick foot
|
| 14
| 雙峰貫耳
| shuāng fēng guàn ěr
| Both hands strike ears
|
| 15
| 左蹬腳
| zuǒ dèng jiǎo
| Left kick foot
|
| 16
| 左下勢獨立
| zuǒ xià shì dú lì
| Left going down power, stand on one leg
|
| 17
| 右下勢獨立
| yòu xià shì dú lì
| Right going down power, stand on one leg
|
| 18
| 玉女穿梭
| yù nǚ chuān suō
| Jade woman works the shuttles
|
| 19
| 海底針
| hǎi dǐ zhēn
| Sea bottom needle
|
| 20
| 閃通背
| shǎn tōng bèi
| Fan through the back
|
| 21
| 轉身搬攔捶
| zhuǎn shēn bān lán chuí
| Twist the body, deflect block, strike
|
| 22
| 如封似閉
| rú fēng sì bì
| Like closing (a door)
|
| 23
| 十字手
| shí zì shǒu
| Ten letter hands (cross hands)
|
| 24
| 合太極
| hé tài jí
| Gathering taichi
|